![]() ![]() To find foods with the highest nutritional value, take a quick look at the total fat content, sodium, carbohydrates, sugar and protein levels and check to see if the values are balanced or include outliers. * We found all of these dietary facts from the restaurants’ websites. Potential Allergens: Eggs, shellfish, soy Key Ingredients: Shrimp, pineapple, mandarin oranges, dried cranberries, red bell peppers, green onions and cilantro with honey-lime dressing Nutrition Facts: 26 grams of total fat, 1,120 mg of sodium, 80 grams of carbs, 66 grams of sugar, 16 grams of protein But individuals needing to restrict their sugar intake should consider selecting an item from the Guiltless Grill. This colorful plate is enhanced with both vegetables and fruit. ![]() Instead, we chose a shrimp salad from the salad category. Patrons in 32 different countries continue to support this restaurant with an expanded menu, including a Guiltless Grill menu with five items that include one protein (salmon, sirloin or chicken) and have less than 650 calories. Since 1975, Chili’s has offered southwestern cuisine mainly focusing on burgers, ribs and fajitas. We’re actually starting this list of 25 menu items with a tie for the 24th spot between Chili's Caribbean Salad and Jersey Mike's Tuna Fish Mini Sub. Chili’s: Caribbean Salad With Seared Shrimp (tie) So what’s the healthiest, and where do they rank? See for yourself, starting with the most caloric to the lowest-calorie fast-food items. We also favored entrees with fruits and/or vegetables rather than plates devoid of color.įast-food salads were often the healthiest choice, but to offer a balance of entrees, we also included sandwiches, wraps and bowls. We singled out healthier entrees from 25 common fast-food chains by selecting foods with 600 calories or less that included fish or poultry instead of beef and ingredients that were grilled instead of fried. It is possible to find low-calorie, fast-food items, and we’re here to help make your decision-making process more informed. As a conscientious eater who adheres to the motto, “you are what you eat,” do you dare to order from ubiquitous menus usually associated with empty calories?ĭon’t panic. 25 Healthiest Fast-Food Menu Options, Ranked It is possible to find low-calorie, fast-food items, and we’re here to help.
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